Therapy

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Trauma work is a particular focus and passion of mine. I've spent considerable time supporting people through periods of heightened stress and crisis, and I value sitting with clients as they work towards a more grounded sense of self, often through mindfulness-integrated approaches. Starting therapy is an act of real courage, and I work to hold a safe, warm space for clients as they move through the process of recovering from trauma. I've also pursued specialised training in trauma-informed therapy to support this work well.

I also have a particular fondness for working with adolescents and their families, taking the time needed to build a trusting, gentle foundation for growth. Having worked across private practice, tertiary education and inpatient hospital settings, I've come to deeply appreciate the unique challenges adolescents face, and the complexity of the transition into adulthood.

I flexibly tailors treatment to suit you using a range of evidence-based therapies in my work, including: 

- Schema Therapy

- Eye Movement Desensitisation and Reprocessing (EMDR)

- Cognitive Behavioural Therapy (CBT)

- Dialectical Behaviour Therapy (DBT) 

- Acceptance and Commitment Therapy (ACT)

- Mindfulness